25 crunches on ball (lower back pressed against ball)
15 chest press with dumbbells (use the weight you feel comfortable with)
10 stability ball pikes (this is a more advanced move- if unable to complete substitute plank with feet up on ball and hold for 30 seconds)
10 balance flies with dumbbells-each leg (reverse fly with shin resting on ball and then switch legs)
10 ball tricep dips (one leg on ball, other leg bent- start with butt on ground and lift up)
**Complete 3 times
This exercise not only works your core, but also triceps, biceps, back and shoulders! This is a great way to end a bis or tris day with some challenging abdominal exercises. What exercises do you use the stability ball for?? Do you love it or avoid it!?