The purpose of this blog is to share information and educate. I am a Registered Dietitian so I am licensed to practice nutrition; however it is a very individualized science so it should not be used as a substitution for medical advice, examination, diagnosis, or treatment. I am not a licensed physician. I am not a licensed fitness instructor or personal trainer. A physician or qualified health practitioner should be consulted before starting an exercise regimen, or altering your diet. I am merely sharing my enthusiasm for health, fitness, and nutrition.