Welcome Spring Circuit- Repeat at least 3x (with a comfortable sized kettle bell)
15 kettle bell swings
15 medicine ball slams
15 Russian twists with medicine ball
25 Reverse crunches
25 lying leg lifts
15 deep squats with kettle bell
Tomorrow will be a run outside day and I can’t wait! So happy to see sunshine and warmer temperatures again! Any fun outdoor activities planned this weekend?? HIIT? Run? Walk? Hike? Bootcamp?? Have a great weekend!