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Turkey Day Workout 

11/26/2014

4 Comments

 
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Hi friends, Happy Thanksgiving! Just wanted to share a quick workout to start your Turkey Day with! Getting some exercise in the morning will help balance some of those inevitable large amounts of calories you will be eating later in the day :) Also don't forget to eat a substantial breakfast and lunch- skipping meals to "save" your calories for later will usually only result in even more overeating. Savor each bite and only indulge in the foods you will really enjoy. Try to make half your plates less starchy veggies (green beans, carrots, Brussels Sprouts) and enjoy the creamy, buttery goodness on the other half! Stay safe traveling and have a great holiday!

Any workouts planned for Thanksgiving morning? Turkey trots??
4 Comments
Kirtley @ The Gist of Fit link
11/25/2014 09:51:30 pm

Haha when I first glanced at your sheet I thought it was a workout with the food--like 3 servings of this, and seconds of that...

Sounds dumb when I write it but it made me laugh!

Great workout though! I'll be running a half marathon for Thanksgiving...that should get me feeling good!

Have a happy Thanksgiving!!

Reply
Dietitian Jess
11/26/2014 12:57:58 am

Hahaha!! I should've done the workout more creative and done it as servings though- great idea! Good luck on your half, that's an awesome way to start Thanksgiving!!!!

Reply
Maryea {Happy Healthy Mama} link
11/26/2014 04:12:10 am

We're on the same wave length! I wish I could get some sprints in like your workout calls for--I'll have to work out quickly at home though before getting on the road. Have a great Thanksgiving! :)

Reply
Dietitian Jess
11/26/2014 11:15:13 pm

Safe travels and Happy Thanksgiving to you!

Reply



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    I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter!

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