I can honestly say I haven’t run outside in months, I haven’t even really run indoors much lately. I’ve been doing more cross training this winter to give my body a rest from running so much last fall. I’m scheduled to do a 10 mile run May 4th so I do need to start doing some outside running. However one last fun treadmill run before I can have an improved view for my work out!
10 minute warm up- easy run/walk
After each effort, recover for 1 minute at a leisurely pace
5 minutes, 75% max effort
4 minutes, 80% max effort
3 minutes, 85% max effort
2 minutes, 90% max effort
1 minute, 95% max effort
30 seconds, 100% max effort- GIVE IT YOUR ALL!!!
10 minutes easy walk or crosstraining (elliptical, bike, etc)
Have you been training outside yet?? Running long runs indoors on the treadmill?? Ready for the great outdoors??