Try to move into each exercise without resting, but as always if you need to rest or someone walks by and gives you a weird look- feel free to rest.
Run/jog (in place or seated on chair)-while seated or standing move legs as fast as possible
Wall sits- try to hold for at least 30 seconds up to 1 minute
Butt squeeze- seated in chair clench as hard as you can and hold, repeat for 1 minute
Grip squeeze- using squeeze ball, towel, or anything; squeeze as hard as possible
Air punching- while standing move arms as fast as possible
Chair squats-stand and squat down letting butt barely graze chair and hold for 5 seconds and repeat
Seated calf raises- seated with feet flat on the floor, bring heels up off floor and flex calves, hold for 5 seconds and repeat
Do you do any “office” exercises? Take a walk during your lunch break or anything else to move more??