Mornings are a mix of overnight oats (check out my recipe) and scrambled eggs with cheddar and salsa.
**Planning a schedule out for the week helps me stay on track, especially if I know I’ll be traveling.
Mon- 1 hr yoga, 30 minutes cardio/running, 15 minutes lower exercises/lifting
Tues- 5 mile run
Wed- Upper body lifting, Swim
Thurs- am spin class
Fri- OFF day or a quick morning HIIT workout- traveling to the Poconos for a skiing weekend
Sat- SKIING!!!!!!!!!! (for the first time, let me know if you have any pointers)
Sun- OFF day or perhaps some hiking or tubing