Tips for Maintaining Hydration
-Drink ample amounts of water hours prior to event
-Replace water losses in sweat during event by drinking fluids
-Replenish your body with water after event to replace lost fluids
-Water only is suitable for 60 minutes or less of low to moderate activity
-Sports drinks are recommended for moderate to high activity lasting more than 60 minute
-For endurance events or higher intensity exercises, sodium and potassium also need replenished
-Good sources of potassium include these fruits and vegetables: oranges, bananas, tomatoes, potatoes
-Good sources of sodium include: soup, vegetable juice, soft pretzels
-Chocolate milk is a perfect after workout rehydrate and replenishing beverage (see my previous post on the wonders of chocolate milk
**For your optimal hydration plan consult a Registered Dietitian who can help design a hydration plan customized to your workout regime