I started at the educational session Yoga Skills for Dietitians: Evidence, Psychophysiological Mechanisms and Tools You Can Use . This was super interesting and described how yoga skills could benefit clients touching base how people doing yoga said they felt more inclined to eat healthier while practicing and found other additional health benefits. The speaker Sat Bir Khalsa was very entertaining, passionate, and educated, I really enjoyed his presentation. Check out the link for more info on his yoga research!
Some of my favorite things I sampled were: Neat, Daisy, CA Strawberries, California Walnuts, McCormick Spices, Lentils CA, Natural Delights Dates, Bare Fruit, Peeled, Sunkist, Larabar, Kind, Manitoba Harvest, Wild Blueberries… really the list goes on and on the pictures I did take kinda suck. Oh well… hopefully next year I won’t be like a little kid in a candy store, haha.
There were also culinary demos that I caught parts of… not to mention meeting two of my favorite chefs: Marcus Samuelsson (from Chopped) and Hugh Acheson (from Top Chef). So cool to meet both of this guys!!