Warm Up:
Alternating standing toe touches-1 minute
Cross punch kicks- 1 minute
High Knees-1 minute
Fast Feet- 1 minute
Jump Rope- 1 minute
Workout: (repeat 5 times)
15 squat thrusts
20 cross over lunge (10 each side)
20 scissor jumps
25 squat kicks
30 tuck jumps
Abs:
20 Supermans
40 heel reaches (20 each side)
25 V-ups
30 scissor kicks
30 reverse crunches
Cool Down:
3-5 minutes stretching