Machineless Cardio Warm up
50 Jumping jacks
2 50 meter Sprints
10 Burpees
30 High knees
30 mountain clumbers
60 seconds of jump rope
** Repeat this as many times as you want until you meet your desired cardio time frame (I usually do 4 rounds and I’m warmed up and ready to lift something heavy!
What do you do to warm up?? Cardio? Running, Elliptical?? For how long???