Ingredients:
2 TBSP olive oil
1 yellow onion, diced
2 medium tomatoes, diced
1 15 oz can garbanzo beans
2 Tsp apple cider vinegar
1 TBSP garlic powder or 1 clove garlic
2 TBSP soy sauce/liquid aminos
1 TBSP maple syrup
1 TBSP thyme
2 tsp cumin
2 TBSP liquid smoke
Directions:
1. Heat oil in skillet, add onions and cook until they become translucent
2. While onions are cooking mash garbanzo beans
3. Add herbs and liquid seasonings to mashed garbanzo beans
4. Add diced tomatoes to skillet with onions
5. Add seasoned garbanzo bean mixture to skillet
6. Cook on stovetop for about 10 minutes until evenly combined and warmed
Happy Spring and Kick Off to BBQ season!