Don't forget stretch pre and post workout!
3 mile warm up run at an easy to moderate pace
Leg Press (manual) 4x12
Lunges with barbells 4x8
One legged squats with barbells 4x10
Hack squat 4x12
Weighted step ups 2x25
Hip Abductor/Adductor 2x25 each
My usual leg day workout consists of using a lot of the Smith Machine but when I got to the gym it was taken so I figured I’d make up a new workout to do. It’s a pretty simple lower body workout with weights and some cardio. Good for runners and those that mostly do strength training. Use a weight you’re comfortable with and increase if you feel you’re able to…. If you start doing this consistently, try to increase your weight each week even if it is only a pound or two. Let me know if you have any questions!
Don't forget stretch pre and post workout! 3 mile warm up run at an easy to moderate pace Leg Press (manual) 4x12 Lunges with barbells 4x8 One legged squats with barbells 4x10 Hack squat 4x12 Weighted step ups 2x25 Hip Abductor/Adductor 2x25 each
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I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter! Archives
February 2016
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