A change up on your basic lunges and squats. These are two of my favorite exercises and sometimes when you are doing air squats or reverse lunges it gets a little boring and easy. These variations definitely keep you from being bored and push you a little bit harder! Challenge yourself with this workout and try out some new moves! Since I’m not a personal trainer I don’t like to film myself doing exercises unless form is perfect so instead I encourage you to Google exercises you are unsure of from a reputable resource. Complete each exercise 10 times with good form, with or without weights depending on your preference. Have fun!
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I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter! Archives
February 2016
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