My perfect oatmeal with peanut butter marshmallow protein powder, applesauce, almond butter, and milk mixed in. Paired with a full glass of milk.
As I’ve mentioned in my previous post about my overnight oats is that they are the only thing that keeps me full until lunch time, so on these days no morning snack. Basically I drink 1000-2000mL of water in the morning (I have a dehydration issue and an insatiable thirst for water)
Amazing salad: pumpkin seeds, toasted coconut oil and cinnamon garbanzo beans, red pepper, and baked balsamic chicken on a bed of spinach. I added a balsamic vinegar, olive oil, lemon juice, and brown mustard vinaigrette. Perfection.
Usually I like a piece of chocolate or something sweet post lunch also, usually a few dark chocolate chips or a piece of cacao.
Luna bar, eaten 1-2 hours pre-workout for fuel
Pesto Quinoa, Coconut Maple Balsamic Brussels Sprouts, and Beer Broiled Tilapia
Strawberry yogurt cups with cinnamon and cacao chips and one homemade almond butter cup