Since it’s a NYE, obviously it needs to involve some sort of countdown… but repeat 5-10 times for a solid workout!
Happy New Year friends- please enjoy and be safe!!
Get in some exercise before heading for the night! My NYE typically consists of dinner with my love and then hitting up a party or bar which leads to a decent amount of alcohol. Since I know this is my plan, I can prepare for my day in advance…. With lots of water, veggies, and a quick workout. Everything in moderation!! Don’t forget to review my holiday tips especially drinking water and fitting in some exercise. Also it helps to remember the everything in moderation rule- including booze!
Since it’s a NYE, obviously it needs to involve some sort of countdown… but repeat 5-10 times for a solid workout! Happy New Year friends- please enjoy and be safe!!
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I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter! Archives
February 2016
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