Okay so it’s not the most exciting workout but it is still a good challenge! What is a challenging workout you've been doing lately?!
Remember the 100 workout I posted last year?! That was a little more intense than this workout! This is a simple countdown of some of your more basic gym moves. We are almost getting to the point of more outdoor workouts so I’m making sure the gym gets a little more love before I abandon it to lifting and swimming only while I enjoying running, biking, and doing some outside HIIT. Also looking forward to some outdoor yoga, for my Philly friends check out: Yoga on the Banks!
Okay so it’s not the most exciting workout but it is still a good challenge! What is a challenging workout you've been doing lately?!
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I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter! Archives
February 2016
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