OMG am I actually posting a workout!? It’s been forever, right!? Well after a back injury I took about 2 weeks off from all high impact exercise including: running, HIIT, and lifting. So I didn’t have much to post about from swimming, spinning, or using the elliptical. Although I definitely did switch up my velocity and resistance so I should consider sharing some of the workouts I did. After those two weeks I was just trying to focus more adding running back in without issues and continuing to cross train. I waited another week to add lifting and HIIT back. With races coming up my HIIT and strength training are sometimes nice to combine in one or two workouts a week-this is an example of just that. What better way to kick up Monday morning than an awesome circuit!? Happy exercising! What workouts have you been enjoying this week!?
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I'm Jess- a Philly based Registered Dietitian who loves to share healthy recipes, evidence based nutrition information, fun workouts, and race recaps! Click the social media icons at the top of the page to follow me on Facebook, Instagram, and Twitter! Archives
February 2016
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