PS I was too lazy to take pictures from the articles and then cite where they were from so I just used some of my own random pictures, enjoy! (And yes I have a slightly obsession with my new bike).
We all know how much I love probiotics… I’ve been on a huge kombucha kick lately but before that I was all about the kefir!
More reason to never skip a meal (in case you ever needed one!):
Pretty much sums up how I would feel if I ever tried the paleo diet:
Dehydration is something I have had serious issues with in the past… which is why you never see me without a water bottle now. Even if you’re not as obsessed with water as I am make sure you check out these tips to stay safe this summer!
Baffled by the “use by” or “sell by” dates meanings? Here you go:
I hate when someone says they don’t eat any processed foods… they are likely lying. Obviously minimally processed foods are generally better but just watch how you are using the word” processed”!!
This lady is my hero:
And this guy is my other hero:
What have you been reading lately? Anything interesting for nutrition, fitness, or food? Share in the comments!