Great Recent Reads on healthy eating, living, and running!

What Would a Nutritionist/Dietitian Do? Meals and Freezer stock shared:

http://www.sheknows.com/health-and-wellness/articles/1088630/nutritionists-share-their-meals

http://www.mindbodygreen.com/0-21314/11-healthy-foods-nutritionists-stock-in-the-freezer.html

Do you love Trader Joes as much as I do? Here are some of the Best Products:

http://www.popsugar.com/food/Best-Products-From-Trader-Joe-37467143#photo-37467143

Marathon Training begins- tips for running longer and safer!

http://womensrunning.competitor.com/2015/06/training-tips/the-simple-technique-that-will-help-you-run-longer_42748

http://lifehacker.com/the-beginners-guide-to-safe-urban-running-1727699007?commerce_insets_disclosure=on&utm_expid=66866090-48.Ej9760cOTJCPS_Bq4mjoww.2&utm_referrer=http%3A%2F%2Flifehacker.com%2F%3Fcommerce_insets_disclosure%3Don

Being a wellness or healthy living blogger doesn’t make you an expert- be aware of misinformation!

http://www.theguardian.com/lifeandstyle/2015/jun/27/new-wellness-bloggers-food-drink-hadley-freeman

Wonderful “How To” on cooking in the kitchen by my fellow RD Alex:

http://delishknowledge.com/how-to-improve-your-kitchen-confidence/

I subscribe to trying to eat as mindfully as possible and nourish your body without a big focus on calories- what are your thoughts???

http://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0