Kettlebell Full Body Workout
20 swings
10 One legged dead lift (each leg)
10 One arm clean and press (each arm)
20 Squats
20 Russian twists
10 Bent over one armed rows
10 chop lunges (each side)
10 side dips (each side)
Have you done a kettlebell workout before? How do you like them compared to free weights??