Here’s what this week looks like:
Mon- Yoga class
Tues- morning Spin Class
Wed- 3 mile treadmill run, lower body lifting
Thurs- Swim, upper body lifting
Fri- HIIT workout
Sat- KICK off 12 days of Fit-mas!!!
** If you’re following along each day, feel free to tag me (@dietitianjess) in your workouts on instagram!!