I wanted to create some sort of Christmas countdown challenge and this is what I came up with! This is just something small to add to the end of your work for each day, and if it’s a rest day it shouldn't be too hard to hammer one of these exercises out! Are you doing any holiday time challenges? Exercise or food related?? This challenge starts this Saturday (tomorrow) the 14th so join in on the fun! Happy Holidays!!
*12 days of Fit-Mas Challenge! *
December 14th * 12 sets of 10 jumping jacks
December 15th* 11 sets of 5 plie squats
December 16th* 10 sets of 6 reverse lunges
December 17th* 9 sets of 8 V-ups
December 18th* 8 sets of 4 burpees
December 19th*7 sets of 5 push ups
December 20th*6 sets of 10 plank jacks
December 21st*5 sets of 20 mountain climbers
December 22nd*4 sets of 10 reverse crunches
December 23rd*3 sets of 30 high knees
December 24th*2 sets of 60 second wall sits
December 25th*1 2:00 minute plank ****MERRY CHRISTMAS****
*12 days of Fit-Mas Challenge! *
December 14th * 12 sets of 10 jumping jacks
December 15th* 11 sets of 5 plie squats
December 16th* 10 sets of 6 reverse lunges
December 17th* 9 sets of 8 V-ups
December 18th* 8 sets of 4 burpees
December 19th*7 sets of 5 push ups
December 20th*6 sets of 10 plank jacks
December 21st*5 sets of 20 mountain climbers
December 22nd*4 sets of 10 reverse crunches
December 23rd*3 sets of 30 high knees
December 24th*2 sets of 60 second wall sits
December 25th*1 2:00 minute plank ****MERRY CHRISTMAS****
RSS Feed
