It’s also helpful to have home workouts on hand when you’re pressed for time!
The workout below is a 10 rounds challenge workout… basically you want to push yourself to do as many rounds as you can, up to 10. Some people might get to 10 and some might only make it to 1 but it doesn’t matter because you’re doing something!!
Try to go through each exercise without taking a break, rest between rounds as needed.
100 jumping jacks
70 side leg raises (done laying down on your side)
50 hip raises
40 side jack knife sit ups
30 plank jacks
20 push ups